Stress Related Heart Disease: What You Need to Know It is no secret that stress can take a toll on our mental and physical health. A recent study has shown that it can even increase the risk of developing heart disease. This article will discuss how stress can contribute to heart disease, the signs and … Read more
Stress and Heart Attack: 5 Tips to Reduce Your Risk Stress and heart attack are a dangerous combination. Stress can lead to a heart attack, and many people don’t realize how serious this issue can be. Fortunately, there are a few simple steps you can take to reduce your risk of having a heart attack … Read more
Alcohol Withdrawal: 5 Things You Should Know Alcohol dependency is a growing problem in the United States and around the world. For those who have become physically and psychologically dependent on alcohol, withdrawal can be a difficult process to go through. Here are five things you should know about alcohol withdrawal and how to handle … Read more
What Are the Symptoms of Depression Chest Pain? Depression chest pain is a type of physical symptom that can be experienced by people with depression. It can feel like a tightness in the chest, a burning sensation, or even a sharp pain. While it’s important to seek medical help to rule out any physical cause … Read more
Post-Traumatic Stress Disorder Causes Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by a traumatic event. The symptoms of PTSD can include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. It can also cause physical symptoms like nausea, sweating, and dizziness. While everyone experiences PTSD differently, there are certain … Read more
Mood Swings Symptoms: What You Need to Know Mood swings are a common but often misunderstood mental health symptom. They can range from minor shifts in your emotions to intense feelings of anger and sadness. Understanding the signs and symptoms of mood swings can help you identify when you might need additional support for your … Read more
5 Mental Effects of Stress Stress can have a devastating impact on mental health. It can cause anxiety, depression, and insomnia, and it can also lead to physical health problems. While some amount of stress is normal and even beneficial to help us stay motivated and focused, too much stress can have a negative effect … Read more
5 Signs of Social Isolation and How to Overcome It Social isolation can have a significant impact on an individual’s psychological and physical health. It’s important to recognize the signs of social isolation and to seek help when needed. Here are five signs of social isolation, and how to overcome them. 1. Feeling Low in … Read more
Manic Depressive Psychosis: What You Need to Know Manic-depressive psychosis, often referred to as bipolar disorder, is a serious mental illness characterized by extreme mood swings, ranging from depression to mania. It is estimated that approximately 4.4% of adults in the US suffer from this disorder, making it one of the most common mental health … Read more
5 Ways to Deal With Anxiety Anxiety is a common but serious mental health issue that affects millions of people worldwide. It can manifest in many forms, from panic attacks to constant worry and fear. While it can be difficult to overcome, there are some ways to manage anxiety and keep it from controlling your … Read more