anxiety

What Anxiety? 5 Ways to Manage Symptoms

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What Anxiety? 5 Ways to Manage Symptoms Anxiety can be a difficult emotion to manage, but it doesn’t have to be something that you live with forever. From lifestyle changes to professional care, there are a variety of ways to cope with anxiety and its symptoms. Understanding what anxiety is and the strategies you can … Read more

Causes of Stress in Students

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5 Causes of Stress in Students Stress is an inevitable part of life, especially for students. Every student has to face some level of stress at some point in life. Stress can be caused by a variety of factors, such as academic pressure, work-life balance, financial struggles and social pressures. It is important to identify … Read more