panic-attacks

Stress and Heart Attack: 5 Tips to Reduce Your Risk

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Stress and Heart Attack: 5 Tips to Reduce Your Risk Stress and heart attack are a dangerous combination. Stress can lead to a heart attack, and many people don’t realize how serious this issue can be. Fortunately, there are a few simple steps you can take to reduce your risk of having a heart attack … Read more

What Anxiety? 5 Ways to Manage Symptoms

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What Anxiety? 5 Ways to Manage Symptoms Anxiety can be a difficult emotion to manage, but it doesn’t have to be something that you live with forever. From lifestyle changes to professional care, there are a variety of ways to cope with anxiety and its symptoms. Understanding what anxiety is and the strategies you can … Read more