Stress Related Heart Disease: What You Need to Know It is no secret that stress can take a toll on our mental and physical health. A recent study has shown that it can even increase the risk of developing heart disease. This article will discuss how stress can contribute to heart disease, the signs and … Read more
Stress and Heart Attack: 5 Tips to Reduce Your Risk Stress and heart attack are a dangerous combination. Stress can lead to a heart attack, and many people don’t realize how serious this issue can be. Fortunately, there are a few simple steps you can take to reduce your risk of having a heart attack … Read more
Alcohol Withdrawal: 5 Things You Should Know Alcohol dependency is a growing problem in the United States and around the world. For those who have become physically and psychologically dependent on alcohol, withdrawal can be a difficult process to go through. Here are five things you should know about alcohol withdrawal and how to handle … Read more
Fighting PCOS and Depression: 5 Tips to Manage Both Depression and PCOS — polycystic ovary syndrome — often go hand-in-hand. Around 10-20% of women with PCOS struggle with depression, and this condition can profoundly impact their quality of life. Fortunately, there are ways to manage both conditions. Here are five tips for dealing with PCOS … Read more
What Are the Symptoms of Depression Chest Pain? Depression chest pain is a type of physical symptom that can be experienced by people with depression. It can feel like a tightness in the chest, a burning sensation, or even a sharp pain. While it’s important to seek medical help to rule out any physical cause … Read more
Hypersomnia and Depression: What You Need to Know Depression is a serious mental disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities. It can make it difficult for people to perform everyday tasks, including working, sleeping, and socializing. It is estimated that up to 20% of adults will experience depression … Read more
Antidepressants and Weight Gain: What You Need to Know Antidepressants are commonly prescribed medications that are used to treat depression, anxiety, and other related mental health conditions. While these medications can be helpful in managing mental health symptoms, they may also cause unwanted side effects, including weight gain. In this article, we’ll discuss the potential … Read more
PCOS Depression: 5 Ways to Overcome It Depression is a common symptom of Polycystic Ovarian Syndrome (PCOS). Many women suffer from mental health issues due to the hormonal imbalances and other physical symptoms of PCOS. If you’re one of these women, it’s important to understand that there are ways to help yourself manage your depression. … Read more
Mood Swings Symptoms: What You Need to Know Mood swings are a common but often misunderstood mental health symptom. They can range from minor shifts in your emotions to intense feelings of anger and sadness. Understanding the signs and symptoms of mood swings can help you identify when you might need additional support for your … Read more
5 Mental Effects of Stress Stress can have a devastating impact on mental health. It can cause anxiety, depression, and insomnia, and it can also lead to physical health problems. While some amount of stress is normal and even beneficial to help us stay motivated and focused, too much stress can have a negative effect … Read more