5 Mental Effects of Stress

5 Mental Effects of Stress Stress can have a devastating impact on mental health. It can cause anxiety, depression, and insomnia, and it can also lead to physical health problems. While some amount of stress is normal and even beneficial to help us stay motivated and focused, too much stress can have a negative effect … Read more

Ways to Deal with Anxiety


5 Ways to Deal With Anxiety Anxiety is a common but serious mental health issue that affects millions of people worldwide. It can manifest in many forms, from panic attacks to constant worry and fear. While it can be difficult to overcome, there are some ways to manage anxiety and keep it from controlling your … Read more

What Anxiety? 5 Ways to Manage Symptoms


What Anxiety? 5 Ways to Manage Symptoms Anxiety can be a difficult emotion to manage, but it doesn’t have to be something that you live with forever. From lifestyle changes to professional care, there are a variety of ways to cope with anxiety and its symptoms. Understanding what anxiety is and the strategies you can … Read more

Patriarchy Stress Disorder


Understanding Patriarchy Stress Disorder: What It Is and How to Manage It Patriarchy Stress Disorder (PSD) is a term used to describe the psychological and physiological impact of living in a patriarchal society. It’s a form of psychological distress caused by the oppression, marginalization, and violence experienced by those living in such a society. This … Read more

Shingles and Chronic Fatigue Syndrome


Shingles and Chronic Fatigue Syndrome Shingles, also known as Herpes Zoster, is a viral infection caused by the varicella-zoster virus, which is the same virus that causes chickenpox. While it primarily affects adults over the age of 50, it can affect people of any age. It is characterized by a painful rash that can cause … Read more