anxiety-management

Surviving the 9-to-5: Overcoming Workplace Anxiety and Stress

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5 Ways to Overcome Workplace Anxiety Anxiety about work is an issue that affects many of us. It can range from feeling overwhelmed by the workload to feeling like you’re not good enough for the job. Anxiety can have a serious impact on your mental and physical health, so it’s important to take steps to … Read more

Secondary Stress: What Is It and How Can It Affect You?

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Secondary Stress: What Is It and How Can It Affect You? Secondary stress is a condition that can cause physical and emotional distress in those who suffer from it. In this article, we’ll discuss what secondary stress is, how it can affect you, and what you can do to manage it. What Is Secondary Stress? … Read more