Surviving the 9-to-5: Overcoming Workplace Anxiety and Stress

5 Ways to Overcome Workplace Anxiety

Anxiety about work is an issue that affects many of us. It can range from feeling overwhelmed by the workload to feeling like you’re not good enough for the job. Anxiety can have a serious impact on your mental and physical health, so it’s important to take steps to manage it. Here are five ways to help you overcome workplace anxiety.

1. Identify Your Anxiety Triggers

The first step in managing your workplace anxiety is to identify what triggers it. This could be specific tasks, people or situations at work. Once you’ve identified the triggers, you can start to look at how to manage them.

2. Talk About It

Talking about your anxiety can be a great way to manage it. Find someone you trust, whether that’s a friend, family member or colleague, and talk through what’s causing your anxiety. It may also help to talk to your manager or HR department if this is affecting your work.

3. Practice Self-Care

It’s important to look after yourself both inside and outside of work. Make sure you get enough sleep, eat healthily and take time out for yourself where possible. Exercise is also a great way to reduce stress levels and boost your mood.

4. Create a Support Network

Having a support network of people who understand what you’re going through can make a big difference in managing your anxiety. This could include family members, friends, colleagues or even an online support group. Talking to these people can help you feel less isolated and more supported.

5. Seek Professional Help

If your anxiety is affecting your day-to-day life, it may be worth seeking professional help. A mental health professional can help you understand why you feel anxious and develop strategies to help you manage it. Don’t hesitate to reach out if you need extra support.


Workplace anxiety can be difficult to manage, but by taking small steps such as identifying triggers, talking about it and creating a support network, you can start to make progress in overcoming it. Don’t hesitate to reach out for help if needed; there are many resources available both inside and outside of work that can provide additional support.