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#mentalhealth

benefits of walking 10 miles a day

February 20, 2023 by chrys
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5 Benefits of Walking 10 Miles a Day It’s no secret that walking is one of the best forms of exercise. Just a few minutes of walking can have a huge impact on your physical and mental health. But what if you took your walking to the next level? Walking 10 miles a day has … Read more

Categories Walking Tags #longevity, #mentalhealth, #muscles, cardio, endurance, exercise, fitness, health, walking, weightloss, Wellbeing

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