8.mindfulness

Tips for Stress Weight Loss

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5 Tips for Stress Weight Loss Stress can be a major factor in weight loss. It can cause overeating, disrupt sleep patterns and make it difficult to stick to an exercise routine. Luckily, there are ways to manage stress and reduce its effects on your weight-loss goals. Here are five tips to help you stay … Read more

5 Ways to Reduce Anxiety

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5 Ways to Reduce Anxiety Anxiety is a common issue among many people and can severely affect one’s quality of life. It can make it difficult to concentrate on tasks, lead to physical illness, and even cause depression. Fortunately, there are many ways to manage anxiety and lead an overall healthier life. 1. Exercise Regularly … Read more