How to Overcome Stress Depression

How to Overcome Stress Depression Stress and depression are two of the most common mental health issues that people face in today’s world. It can be difficult to cope with both, but there are ways to manage your stress and depression. This article will provide you with five tips on how to start overcoming your … Read more

Untreated Depression: Five Reasons to Seek Professional Help

Untreated Depression: Five Reasons to Seek Professional Help Depression is a mental health condition that affects millions of people around the world. It can cause feelings of sadness, hopelessness, and helplessness that can leave a person feeling overwhelmed and unable to cope. Unfortunately, many people don’t seek help for their depression, leaving it untreated. Here … Read more

Tips for Stress Weight Loss

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5 Tips for Stress Weight Loss Stress can be a major factor in weight loss. It can cause overeating, disrupt sleep patterns and make it difficult to stick to an exercise routine. Luckily, there are ways to manage stress and reduce its effects on your weight-loss goals. Here are five tips to help you stay … Read more

Cognitive Symptoms of Stress

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5 Cognitive Symptoms of Stress Stress affects people in a variety of ways, and it’s not always physical. Stress can also have a significant impact on mental health. It’s important to be aware of cognitive symptoms of stress so that you can recognize them in yourself and others, and take steps to manage them. Here … Read more

Butterfly Eating Disorder

What is Butterfly Eating Disorder? Butterfly Eating Disorder (BED) is a type of eating disorder characterized by extreme overeating in episodes, followed by feelings of guilt, shame and depression. It is also known as binge-eating disorder, and is the most common eating disorder in the United States. People with BED experience recurrent episodes of consuming … Read more