5 Foods to Avoid for High Cholesterol and Triglycerides

Having high levels of cholesterol and triglycerides in your body can increase your risk of heart disease, stroke, and other health issues. Making certain dietary changes can help to lower your levels and reduce the risk of developing health problems. Here are 5 foods to avoid when trying to lower cholesterol and triglycerides in your body.

Processed Meats

Processed meats such as hot dogs, sausages, bacon, and salami are high in saturated fat and cholesterol, which can increase both cholesterol and triglyceride levels. Try to avoid these meats as much as possible and opt for leaner cuts of meat that are low in saturated fat.

High-fat Dairy Products

Dairy products that are high in fat such as whole milk, cream, and cheese can raise both cholesterol and triglyceride levels. Instead, opt for low-fat or non-fat dairy products such as skim milk, non-fat yogurt, or low-fat cheese.

Fried Foods

Fried foods are high in fat and calories, which can increase cholesterol and triglyceride levels. Try to limit your intake of fried foods such as French fries, fried chicken, and doughnuts. Instead, opt for healthier alternatives such as baking or grilling.

Refined Grains

Refined grains such as white bread, white rice, and white pasta can cause a spike in blood sugar levels, which can lead to higher cholesterol and triglyceride levels. Try to limit your intake of refined grains as much as possible and opt for whole grains instead.

Sugary Beverages

Sugary beverages such as sodas and energy drinks can cause a spike in blood sugar levels, which can lead to higher cholesterol and triglyceride levels. Try to limit your intake of sugary beverages as much as possible and opt for healthier alternatives such as water or unsweetened tea or coffee.

Conclusion

It is important to be mindful of the foods you eat when trying to lower cholesterol and triglycerides in your body. Avoiding processed meats, high-fat dairy products, fried foods, refined grains, and sugary beverages can help to reduce your risk of heart disease and other health issues that can arise from having high cholesterol and triglycerides. Making small changes to your diet can make a big difference in your overall health!