10 Best Home Remedies for Cholesterol
Cholesterol is a type of fat found in the bloodstream and tissues that can be harmful if levels become too high. High cholesterol can increase the risk of heart disease and stroke. Fortunately, there are a number of home remedies that can help lower cholesterol levels. Here are 10 of the best home remedies for cholesterol.
1. Eating Foods High in Soluble Fiber
Soluble fiber is found in a variety of foods, including oat bran, apples, pears, legumes, and nuts. Eating foods high in soluble fiber can help lower LDL (bad) cholesterol levels while raising HDL (good) cholesterol levels.
2. Eating Fish Rich in Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids that are good for the heart. Fish such as salmon, mackerel, tuna, and sardines are all rich sources of omega-3 fatty acids and can help to reduce cholesterol levels.
3. Drinking Green Tea
Green tea contains polyphenols, which are natural antioxidants that can help to reduce cholesterol levels. Studies have shown that drinking green tea on a regular basis can help to lower LDL cholesterol and raise HDL cholesterol.
4. Eating Whole Grains
Whole grains are an excellent source of dietary fiber and have been shown to reduce both total cholesterol and LDL cholesterol levels. Examples of whole grains include oats, barley, rye, buckwheat, quinoa, brown rice, and wild rice.
5. Exercise Regularly
Regular exercise has been shown to reduce LDL cholesterol levels while increasing HDL cholesterol levels. Aim to get at least 30 minutes of moderate intensity exercise on most days of the week.
6. Quit Smoking
Smoking has been linked to an increased risk of heart disease due to its negative effect on cholesterol levels. Quitting smoking is one of the best ways to improve your overall health and reduce your risk of heart disease.
7. Reduce Stress Levels
Stress has been linked to an increased risk of heart disease due to its negative effect on cholesterol levels. Reducing stress through relaxation techniques such as deep breathing, meditation, yoga, or tai chi can help reduce cholesterol levels and improve overall health.
8. Eat Foods Rich in Plant Sterols or Stanols
Plant sterols and stanols are substances found in plants that can help reduce LDL cholesterol by blocking its absorption into the bloodstream. Plant sterols can be found in foods such as nuts, seeds, vegetable oils, and whole grains. Stanols can be found in fortified foods such as margarine and orange juice.
9. Consume Nuts
Nuts are an excellent source of dietary fiber and healthy fats that can help reduce LDL cholesterol while increasing HDL cholesterol levels. Examples of nuts include almonds, walnuts, pecans, pistachios, hazelnuts, and macadamia nuts.
10. Consume Garlic
Garlic has been used for centuries as a medicinal remedy for various ailments including high cholesterol. Studies have shown that consuming garlic on a regular basis can help reduce both total cholesterol and LDL cholesterol levels while also increasing HDL cholesterol levels.
High cholesterol can be dangerous for your heart health and increase your risk of heart disease or stroke if left unchecked. Fortunately, there are a number of natural home remedies that can help lower bad (LDL) cholesterol levels while raising good (HDL) cholesterol levels safely and effectively without the use of medications or supplements.
High cholesterol is a serious health concern that should not be taken lightly as it increases the risk of many health problems such as heart disease or stroke if left unchecked. Fortunately, there are a number of natural home remedies that can help lower bad (LDL) cholesterol while raising good (HDL) cholesterol safely and effectively without the use medications or supplements. Eating foods high in soluble fiber such as oat bran and apples, consuming fish rich in omega-3 fatty acids such as salmon or mackerel , drinking green tea , eating whole grains , exercising regularly , quitting smoking , reducing stress levels , eating foods rich in plant sterols or stanols , consuming nuts , and consuming garlic are all effective home remedies for lowering bad (LDL) cholesterol while raising good (HDL) cholesterol .