5 Tips To Make Sure You Lose Calories When Walking

Walking is a great way to lose weight and stay healthy. People often underestimate the power of walking when it comes to calorie burning. In fact, walking can burn more calories than running if done properly.

Here are 5 simple tips to make sure you get the most out of your walking routine and make sure you are burning as many calories as possible.

1. Increase Your Intensity

In order to burn the most calories, you need to increase your intensity. This means walking faster and adding hills or stairs into your route. The more intense the walk, the more calories you will burn.

2. Wear A Weighted Vest

Adding a weighted vest to your walking routine can help you burn even more calories. The extra weight on your body makes your muscles work harder, which in turn burns more calories.

3. Take Breaks During Your Walk

Taking breaks during your walk can help you burn more calories by giving your body time to rest and recover. This allows your body to use more energy when it starts up again, resulting in more calories burned.

4. Change Up Your Routes

Adding variety to your walking routes is another great way to burn more calories. When you keep doing the same thing over and over again, your body gets used to it and stops burning as many calories.

5. Track Your Progress

Tracking your progress is a great way to stay motivated and make sure you are making progress with your calorie loss goals. Use a fitness tracker or app to track how many calories you are burning per walk and set goals for yourself.

Conclusion

Walking is a great way to lose weight and stay healthy. By following these 5 tips, you can make sure that you are getting the most out of every walk and burning as many calories as possible.