Can I Lose Weight Just By Walking

Can I Lose Weight Just By Walking?

If you’re trying to lose weight, you may have heard that walking is a great way to do it. But can you really lose weight just by walking? The answer is yes! Walking is an inexpensive and accessible form of exercise that can help you reach your weight loss goals. In this article, we’ll discuss how walking can help you lose weight and how to make the most out of your walks.

The Benefits of Walking for Weight Loss

Walking is a low-impact form of exercise, which means it is easy on the joints and muscles. This makes it an ideal form of exercise for people with physical limitations or injuries who may not be able to participate in more intense forms of exercise. It is also a convenient form of exercise because you can do it anywhere and anytime, with minimal equipment.

When it comes to weight loss, walking has many benefits. One of the most important benefits is that it can help you burn calories. The more intense the walk, the more calories you will burn. It has also been shown to improve cardiovascular health, reduce stress, and improve mood.

In addition, walking can help you develop healthy habits that can support your weight loss efforts. For example, if you commit to walking regularly, it can help you develop a routine and stay consistent with your diet and exercise program. This consistency can be key for seeing results.

How Many Calories Can I Burn?

The number of calories burned while walking will depend on several factors including your body weight, speed, distance walked, and terrain. Generally speaking, a person who weighs 160 pounds will burn around 90 calories per mile when they walk at a moderate pace (3 mph). That same person would burn around 120 calories per mile when they walk at a brisk pace (4 mph).

In order to see significant results from walking, you will need to engage in consistent physical activity. Aim for 30 minutes of moderate-intensity physical activity on most days of the week for optimal results.

Tips for Making the Most Out of Your Walks

If you’re looking to make the most out of your walks, there are some simple tips that can help. First and foremost, make sure that your shoes are comfortable and supportive. Wearing shoes that fit properly and provide adequate cushioning can help reduce the risk of injury while walking.

You should also consider wearing comfortable clothes that are not too tight or restrictive. Having the right clothing can help keep you cool and prevent chafing.

When it comes to your actual walk, try to incorporate hills or uneven terrain if possible. Uneven terrain helps increase calorie burn and strengthens muscles in the lower body.

Finally, try listening to music or podcasts while walking to make it more enjoyable. Music or podcasts are also great distractions from any discomfort or boredom that may arise during longer walks.


Walking is an excellent form of exercise that can help you reach your weight loss goals. It is low-impact and accessible, making it a great option for anyone regardless of their fitness level or physical limitations. Additionally, it can help improve cardiovascular health and reduce stress. To make the most out of your walks, make sure to wear comfortable shoes and clothing, incorporate hills or uneven terrain into your route if possible, and consider listening to music or podcasts during your walk.