trans-fats

How To Lower Cholesterol: 5 Steps To Improving Your Health

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How To Lower Cholesterol: 5 Steps To Improving Your Health Cholesterol is a type of fat found in the bloodstream, and it’s an important part of your health. High cholesterol can lead to serious health conditions, such as heart disease and stroke. Fortunately, there are steps you can take to lower your cholesterol and improve … Read more

Foods to Avoid with High Cholesterol and Triglycerides

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5 Foods to Avoid for High Cholesterol and Triglycerides Having high levels of cholesterol and triglycerides in your body can increase your risk of heart disease, stroke, and other health issues. Making certain dietary changes can help to lower your levels and reduce the risk of developing health problems. Here are 5 foods to avoid … Read more