mindful-eating

5 Strategies to Cant Stop Binge EatingCant Stop Binge Eating

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5 Strategies to Stop Binge Eating Binge eating is a serious problem that affects millions of people across the world. It can have a devastating impact on both physical and mental health, and is often accompanied by feelings of guilt and shame. If you’re struggling to stop binge eating, there are several strategies you can … Read more

Shame Eating

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Shame Eating: 5 Tips to Overcome It Shame eating is the practice of turning to food for comfort when feeling overwhelmed with feelings of guilt, sadness, and humiliation. It is an unhealthy coping mechanism that can have a negative impact on physical health and psychological well-being. If you have experienced shame eating, there are ways … Read more