5 Strength Workouts You Can Do at Home
Strength workouts help us build muscle and strength, but they don’t always have to be done in a gym. You can do many effective strength workouts at home with minimal equipment. Here are 5 strength workouts that you can do right in the comfort of your own home.
Push-ups are a classic exercise that you can do almost anywhere. They require no equipment and can be adapted for all levels of fitness. To start, simply get into a plank position with your hands flat on the floor, slightly wider than shoulder-width apart. Then lower your chest towards the ground and push back up, keeping your core tight throughout the movement. For an added challenge, you can try doing push-ups with your feet elevated on a chair or sofa.
Squats are another great bodyweight exercise that you can do at home. Start by standing with your feet hip-width apart and your hands out in front of you for balance. Then lower down into a squat position, making sure to keep your weight in your heels and your chest up. Return to the starting position and repeat. You can also add resistance by holding dumbbells or kettlebells while you squat.
Lunges are a great way to work your lower body muscles, particularly your glutes and quads. To start, stand with your feet hip-width apart and step one foot forward into a lunge position, making sure to keep your chest up and your knee over your ankle throughout the movement. Push off from the front foot to return to the starting position and alternate sides. You can also add weight by holding dumbbells or kettlebells for an extra challenge.
The plank is an excellent exercise for strengthening your core muscles, including your abdominals, obliques, and lower back. To start, get into a plank position with your elbows under your shoulders and feet hip-width apart. Make sure to keep your hips level throughout the movement and hold for 30 seconds to 1 minute depending on your fitness level.
Burpees are an intense full-body exercise that really gets your heart rate up. Start by standing with your feet hip-width apart and then squat down and place both hands on the ground in front of you. Jump both feet back into a plank position then jump them back up towards the sky while simultaneously extending both arms overhead. Land lightly on the ground and repeat as many times as you can.
These five strength workouts are great for building muscle and strength at home with minimal equipment. With practice and dedication, you’ll be able to build a strong body even without going to the gym!