Reduce Weight by Walking

5 Ways to Reduce Weight By Walking

Walking is one of the easiest and most accessible forms of exercise. Not only is it free, but it can also help you reduce weight, improve your health, and reduce stress. Here are five ways to reduce weight by walking.

1. Find the Right Walking Route

Finding the right walking route is important for your success. Look for a route that is scenic and has an incline to add intensity. Choose a route with a variety of terrains, such as hills, flat surfaces, and stairs. This will help you challenge yourself and make the walk more interesting.

2. Set Realistic Goals

Set realistic goals for yourself when you start walking for weight loss. Start with small goals that are achievable and gradually build up to longer distances. As you reach your goals, reward yourself with something that you enjoy. This will help keep you motivated and on track with your weight loss journey.

3. Walk at a Steady Pace

Maintaining a steady pace while walking is important for weight loss. Walking too quickly can burn up energy too quickly and make you tired before you reach your destination. Aim to keep your pace at a comfortable speed that allows you to walk further distances without getting too tired.

4. Strength Train While Walking

Strength training while walking can help boost your metabolism and burn more calories. Try incorporating bodyweight exercises such as squats, lunges, push-ups, and crunches into your walking routine. This will help you build strength while also helping you reduce weight.

5. Stay Hydrated

Staying hydrated is essential when it comes to reducing weight by walking. Make sure to carry a water bottle with you during your walks and drink plenty of fluids throughout the day to stay hydrated and energized for longer walks.


Reducing weight by walking is a great way to get in shape without spending money or time in the gym. By following these five tips, you can get started on your journey towards a healthier lifestyle and shed those extra pounds in no time!