5 Quick Keto Lunch Ideas

5 Quick Keto Lunch Ideas

The Keto diet has become increasingly popular as a way to lose weight and maintain a healthy lifestyle. It’s a high-fat, low-carb diet that focuses on eating healthy fats, proteins, and vegetables while reducing intake of carbohydrates. This can make it difficult to come up with interesting, nutritious lunches that adhere to the Keto diet guidelines. Here are five quick Keto lunch ideas that you can easily make in under 30 minutes.

1. Crispy Keto Chicken Fingers

This dish is a healthier version of the classic chicken fingers. Instead of using breadcrumbs, you’ll coat your chicken in crushed pork rinds for a crunchy texture. The pork rinds also provide an extra boost of healthy fats. Serve with a side of steamed broccoli or cauliflower for extra fiber and vitamins.

2. Cauliflower Alfredo

This creamy dish is made by blending cauliflower florets with cream cheese, parmesan, garlic, and spices. It’s a great way to get your daily dose of veggies while still enjoying the rich flavor of Alfredo sauce. Serve over cooked zucchini noodles for an extra dose of veggies. This dish is also great for meal prepping as it reheats really well.

3. Cabbage Roll Bowls

These cabbage roll bowls are a great way to get your daily dose of veggies without spending too much time in the kitchen. All you need is ground beef or turkey (or vegan crumbles), cabbage, tomatoes, and spices. You’ll cook everything together in one pot and then serve it over cooked cauliflower rice for an extra boost of fiber.

4. Broccoli Salad

This salad is a great summertime lunch as it’s light and refreshing. All you need is fresh broccoli, bacon, red onion, and your favorite dressing (preferably one without added sugar). If you have leftovers, this salad keeps really well in the fridge so you can enjoy it all week long.

5. Egg Muffins

Egg muffins are perfect for those days when you’re on the go and don’t have time to make lunch. All you need is eggs, bacon, spinach, cheese, and spices. You can make a big batch ahead of time and store them in the fridge for up to five days.


Having quick Keto lunch ideas on hand will make it easier to stay on track with your diet goals. With these five quick Keto lunch ideas, you can easily whip up tasty and nutritious meals in under 30 minutes.