5 Reasons to Include Peanut Butter on Keto Diet

5 Reasons to Include Peanut Butter in Your Keto Diet

The ketogenic diet is one of the most popular diets around, and for good reason. It’s a low-carb, high-fat diet that can help you lose weight and improve your health. As with any other diet, though, it’s important to make sure you’re getting all the nutrients you need. That’s why many people on the keto diet are including peanut butter in their meal plans.

Peanut butter is an excellent source of healthy fats, proteins, vitamins, and minerals. It’s also low in carbohydrates, making it an ideal choice for a keto diet. Here are five reasons why you should include peanut butter in your keto diet.

1. Peanut Butter Contains Healthy Fats

The fat content in peanut butter is mostly healthy monounsaturated and polyunsaturated fats. These are the “good” fats that help reduce your risk of heart disease and lower cholesterol levels. They also provide energy and help keep you full longer.

2. Peanut Butter Is High in Protein

Protein helps build and maintain muscle mass, which is important for those on the keto diet. Peanut butter is a great source of protein, with 7 grams per 2 tablespoon serving. Eating peanut butter can help ensure you’re getting enough protein each day.

3. Peanut Butter Is High in Vitamins and Minerals

Peanut butter contains several important vitamins and minerals such as Vitamin E, B-vitamins, magnesium, phosphorus, zinc, and iron. Getting enough of these essential nutrients can be difficult on a keto diet, so adding peanut butter to your diet can help fill any nutritional gaps.

4. Peanut Butter Is Low in Net Carbs

Net carbs are the total number of carbohydrates minus the amount of fiber. Peanut butter is low in net carbs, making it an ideal food for those on the keto diet. Two tablespoons of peanut butter contain just 4 grams of net carbs.

5. Peanut Butter Is Versatile and Delicious

Peanut butter is incredibly versatile and can be used in a variety of ways. You can spread it on toast or crackers, mix it into smoothies or oatmeal, or use it to make delicious sauces and dressings. Plus, it tastes great!


Peanut butter is an excellent addition to a ketogenic diet. It’s full of healthy fats, protein, vitamins, minerals, and is low in net carbs. Plus, it’s incredibly versatile and delicious! So if you’re looking for a tasty way to get more nutrients into your keto meal plan, peanut butter is definitely worth considering.