Low Carb Lunch: 5 Easy, Delicious Ideas

Low-Carb Lunch: 5 Easy, Delicious Ideas

Eating a low-carb lunch can be challenging, especially if you’re used to loading up on sandwiches and wraps. But with a few smart swaps and creative combos, you can enjoy a satisfying low-carb meal without sacrificing flavor. Here are five ideas to get you started.

low carb lunch

1. Egg Salad with Avocado and Greens

This delicious egg salad is the perfect way to get lunch on the table in no time. Start by hard-boiling some eggs, then mash them together with avocado and your favorite herbs and seasonings. Serve with a side of leafy greens dressed in a simple vinaigrette.

2. Grilled Chicken with Roasted Veggies

A grilled chicken breast is always a great low-carb option, especially when paired with roasted vegetables like broccoli, cauliflower, and bell peppers. Season the chicken with your favorite herbs and spices, then serve with a side of roasted veggies for a complete meal that’s full of flavor.

3. Tuna Salad over Tomatoes

Tuna salad is an easy way to get protein into your lunch without having to cook anything. Simply mix canned tuna with mayo, diced celery, and seasonings of your choice. Serve over sliced tomatoes for a flavorful and filling meal.

4. Turkey Lettuce Wraps

Wraps don’t have to be off limits when you’re eating low-carb; just swap out the wrap for lettuce instead! Start by sautéing some ground turkey in garlic and spices, then scoop it onto lettuce leaves along with diced onions and tomatoes. Top with a dollop of guacamole for extra flavor.

5. Greek Salad Bowl

This Greek salad bowl is packed with flavor and full of healthy fats from the olives and feta cheese. Start by mixing together chopped romaine lettuce, cucumbers, tomatoes, red onion, olives, feta cheese, and oregano. Serve alongside grilled chicken or shrimp for a complete meal that’s sure to keep you full until dinner time.


When it comes to eating low-carb at lunchtime, there are plenty of delicious options that are easy to make and full of flavor. From egg salad to grilled chicken to tuna salad over tomatoes, there’s something for everyone – so don’t be afraid to get creative! With these five ideas as your starting point, you’ll be well on your way to enjoying a satisfying low-carb lunch every day of the week!