Lentils on a Keto Diet? Here are 5 Reasons to Try It!
If you’re on the keto diet, you know that carbs can be a challenge. But there is an option that you may not have considered: lentils. Lentils are a great source of protein and fiber, and they can be a great addition to your keto diet. Here are five reasons why you should consider adding lentils to your diet:
1. Lentils Are Low in Net Carbs
One of the main principles of the keto diet is keeping your net carbs low. This means that you have to be careful about the amount of carbs you eat, as well as the type of carbs you consume. The good news is that lentils are low in net carbs. In fact, one cup of cooked lentils contains just 8 grams of net carbs. This makes them an ideal choice for those who want to stay within their carb limits while still getting the nutrients they need.
2. Lentils Are High in Fiber
Fiber is an important part of any healthy diet, and it’s particularly important on the keto diet. Fiber helps keep you full longer and keeps your digestive system running smoothly. Lentils are a great source of fiber, with one cup containing 15 grams of dietary fiber. This helps keep your net carb count low while still providing important nutrients for your body.
3. Lentils Are Rich in Protein
Protein is an essential part of any diet, but it’s especially important on the keto diet. Protein helps keep your blood sugar stable and keeps you feeling full longer. Lentils are a great source of protein, with one cup containing 18 grams of protein. This helps ensure that you are getting enough protein while still keeping your carb count low.
4. Lentils Are Versatile
One of the best things about lentils is that they are incredibly versatile and can be used in a variety of recipes. From soups and stews to salads and side dishes, there are endless possibilities when it comes to using lentils on the keto diet. This makes them an ideal choice for those who want to get creative with their meals while still staying within their carb limits.
5. Lentils Are Affordable
Finally, lentils make for a great addition to any diet because they are incredibly affordable. One cup of cooked lentils costs just pennies, making them an ideal choice for those on a budget. Plus, they are easy to find at most grocery stores and can be stored for long periods of time without going bad, making them an even better value.
Lentils can be a great addition to any keto diet because they are low in net carbs, high in fiber, rich in protein, versatile, and affordable. So if you’re looking for an easy way to add more nutrition to your meals while still sticking to your carb limits, give lentils a try!