Keto Weight Loss First Week

5 Tips To Make Your Keto Weight Loss First Week a Success

The keto diet has become increasingly popular in recent years, and it’s no wonder why. This high-fat, low-carb eating plan can help you to shed excess pounds quickly, reset your body’s metabolism, and keep hunger and cravings at bay. If you’ve decided to give the keto diet a try, your first week is an important one. Here are five tips to make sure you get off to the best possible start.

1. Stock Up on Keto-Friendly Foods

The keto diet is all about eating real, whole foods that are low in carbs and high in natural fats. Before beginning the diet, take some time to go grocery shopping so that you can stock your kitchen with all the right ingredients. Look for plenty of fresh vegetables, healthy proteins like grass-fed beef and free-range eggs, and healthy fats like avocados, coconut oil, and olive oil.

2. Get Plenty of Sleep

When beginning any new diet, getting enough rest is essential for success. Not only does sleep help to reduce stress levels and boost your immune system, but it also helps to regulate hormones that play an important role in appetite control.

Try going to bed and waking up at the same time each day, limiting caffeine intake after lunchtime, and avoiding screens for at least an hour before bedtime. Aim for 7–9 hours of sleep each night for optimal results.

3. Drink Plenty of Water

Staying hydrated is another key component of successful weight loss. Not only does water help to fill you up so that you’re less likely to overeat throughout the day, but it also helps to keep your energy levels up and flush out toxins.

Start your day with a big glass of water and sip on it throughout the day. If plain water isn’t your thing, try adding some fresh lemon or lime slices or a splash of 100% fruit juice for some extra flavor.

4. Track Your Progress

It’s important to keep track of your progress when starting any new diet or lifestyle change. Keep a food journal where you write down everything you eat each day and record your weight once a week. This will help you stay accountable and motivated as you move forward.

You can also use an app like MyFitnessPal or Fitbit to track your macros and monitor your caloric intake throughout the day.

5. Exercise Regularly

Exercise is an important part of any successful weight loss plan, including the keto diet. Aim for at least 20–30 minutes of moderate activity every day — such as walking or running — for maximum results.

If you’re new to exercise, begin slowly with just 10 minutes per day and build up from there as your fitness level increases. Regular exercise will help you stay motivated and boost your results even more quickly.


Starting the keto diet doesn’t have to be overwhelming — as long as you have a plan in place for success. By stocking up on keto-friendly foods, getting plenty of restful sleep each night, drinking plenty of water, tracking your progress regularly, and exercising regularly, you can make sure that your first week on the keto diet is a successful one.