Cholesterol-Rich Foods: 5 Delicious Options
Are you looking to increase your cholesterol levels? Cholesterol is an important component of a healthy diet, and there are many delicious foods that are rich in this important nutrient. Here are 5 foods you can enjoy that are high in cholesterol, and packed with flavor.
Eggs are one of the most popular cholesterol-rich foods. A single large egg contains about 186 mg of cholesterol, which is more than half of the daily recommended value. Eggs are incredibly versatile, so you can enjoy them boiled, fried, scrambled, poached, and more. You can also add eggs to salads, omelettes, sandwiches, and other dishes.
Cheese is a great way to get a lot of cholesterol in your diet. Cheese is made from milk, which contains high amounts of cholesterol and fat. A single ounce of cheese can contain up to 30 mg of cholesterol. Popular types of cheese include cheddar, mozzarella, parmesan, and gouda. You can enjoy cheese on its own, or as part of a dish such as lasagna or pizza.
Shellfish such as shrimp, oysters, and mussels offer a lot of cholesterol per serving. A 3-ounce serving of shrimp contains about 70 mg of cholesterol. Shellfish is a great source of protein and is low in fat and calories. It can be prepared in many different ways such as steamed, grilled, baked, or fried.
Red meat is another great source of cholesterol. A 3-ounce serving of beef can contain up to 75 mg of cholesterol. Red meat is full of essential vitamins and minerals such as zinc and iron. You can enjoy red meat in dishes such as burgers and steaks, or you can use it to make soups and stews.
Whole milk is packed with nutrients including fat-soluble vitamins and calcium. A single cup of whole milk contains about 24 mg of cholesterol. Whole milk has a creamy texture and rich flavor that makes it perfect for drinking on its own or using in coffee or tea. You can also use it in recipes such as ice cream or creamy sauces.
Cholesterol is an important part of a healthy diet, so it’s important to include foods that are rich in this nutrient. Fortunately, there are many delicious options that are high in cholesterol such as eggs, cheese, shellfish, red meat, and whole milk. With these 5 options you can enjoy tasty meals that provide plenty of nutrition!