The keto diet explained: What it is, how to follow it and what you need to know about food choices. Introduction If you’re looking to lose weight, or if you’re just starting out to know keto diet explained, then you need to know what food choices to make. Here we will go over the basics … Read more
BHB Ketosis: The Low Carbohydrate, Keto Diet Solution Introduction Introduction: BHB Ketosis: The Low Carbohydrate, Keto Diet Solution is a book that tells the story of how a ketogenic diet has helped people lose weight and improve their health. The book is written by Dr. Mehmet Oz, a well-known doctor and expert in the ketogenic … Read more
4 Ways keto diet weight loss could be the answer to your weight loss Introduction The keto diet weight loss is a fantastic way to lose weight, but it can be tough to stick with the diet long-term. There’s one major benefit to the ketogenic diet that may help you stick with it for the … Read more