5 Best Walking Speeds for Weight Loss

Walking is a great exercise for weight loss, but how fast should you walk? The answer isn’t as straightforward as you’d think. Different walking speeds can offer different benefits, so it’s important to find the right one for you. In this article, we’ll explain the five best walking speeds for weight loss and how they can help you achieve your goals.

1. Moderate Walking

Moderate walking is a great way to start your weight loss journey. It’s the most common walking speed and it’s easy to maintain. The average person will walk at a moderate pace of 3.5 mph, which is perfect for burning calories while keeping up a steady pace. This type of walking will also help to strengthen your muscles and bones, making it an excellent all-round exercise.

2. Fast Walking

Fast walking is slightly faster than moderate walking and it’s an excellent way to burn extra calories. The average person will walk at a speed of 4 mph, which is considered a brisk pace. This type of walking is more challenging than moderate walking, so it’s important to make sure you’re comfortable with the speed before you attempt it. It’s also important to warm up before you start fast walking in order to avoid injury.

3. Power Walking

Power walking is the fastest form of walking and it can help you burn even more calories than moderate or fast walking. The average person will walk at a speed of 5 mph, which is considered a vigorous pace. This type of walking requires more effort and it’s important to make sure you’re comfortable with the speed before you attempt it. It’s also important to warm up before you start power walking in order to avoid injury.

4. Interval Walking

Interval walking is a great way to vary your routine and keep your body guessing. This type of walking involves alternating between periods of moderate and fast walking in order to maximize calorie burn and keep your body from adapting to a set routine. For example, you might walk at a moderate pace for two minutes, then switch to a fast pace for one minute, then back to a moderate pace for two minutes and so on.

5. Hill Walking

Hill walking is another great way to add variety to your routine and burn even more calories. Hill walking involves adding inclines or declines into your route in order to increase the intensity of the workout. This type of walking can be more challenging than other forms of exercise, so it’s important to make sure you’re comfortable with the inclines or declines before attempting them.

Conclusion

The five best walking speeds for weight loss are moderate, fast, power, interval and hill walking. Each type of speed offers different benefits so it’s important to find the one that works best for you. Remember that consistency is key when it comes to any exercise routine, so make sure you stick with it!